Trudy 1 1st 1.75lbs Weight lost .25lbs
Richard stayed the same
Well hardly dramatic weight loss but it's only been a day! Typical me always impatient. I've found it ok although did struggle a little with eating ham during a 121 with my boss. Then had some chicken with cottage cheese which I can't really say I enjoyed much. I had the pathway porridge this morning which again I can't say was amazing, I preferred the gallery's which we had yesterday which was lush, but am away in a hotel tonight so not able to have my oat bran. I have been good though and bought food on the way down and have been in the pool tonight. I can't pretend I swam all the time but did do some sweating in the sauna so hope that counts he he. Did about 15 min worth of swimming too.
Breakfast
Trudy - oat bran porridge
Rich - kippers and a poached egg
Lunch
Both - lean ham and cottage cheese
Trudy - chicken fillet and a yoghurt
Dinner
Trudy -salmon, chicken, skinny latte. Have a yoghurt here but not sure I will eat it.
Richard - haddock, chicken steak, yoghurt
Supper
Rich oat bran porridge
Lots of water - I have been thirsty today!
Exercise
Trudy - swimming
Rich - walking
Daily challenge
Tomorrow for me will be being away from home and finding something for lunch and avoiding the chocolate juncture on the way home!
Oh well...good luck for weigh in tomorrow!x
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