Trudy - 11 stone 1lb - Lost 1lb
Richard - 20stone 2lbs - Lost 4.25lbs
Matt - 8stone 13lbs - Lost 5lbs
Well the boys are doing better than me! Rich was pleased to see a great weight loss today but I have to say I was a little dissapointed with my meagre weight loss. Diet itself still going well though, and am not feeling hungry, a little peckish occasionally but not really hungry. Struggled with my oat bran gallette tonight so didn't quite finish it. Rich has spaced out the food today, which he found a bit better.
Breakfast - Turkey rasher, scrambled egg, cup of tea
Lunch - Rich - Roast beef slices, cottage cheese, pickled onion, yoghurt
Snack - Packet lean ham
Lunch - Trudy - Ham, cottage cheese, extra light soft cheese, yoghurt
Dinner - Both - Fish medley, sea bream, salmon, prawns and mussels.
Supper - Oat bran gallette made with fat free fromage frais.
Daily challenge - Getting on the scales and losing weight!
Exercise - Rich walking 20 mins. Trudy 1 hour dance class
OMG Matt is so light, does he even need to be on a diet?! Well done for all your weight losses!x
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