Trudy - 10 stone 13 lbs Total loss 3lbs
Richard 20 stone 0.25lbs Total loss 6lbs
Not blogged for a few days, but diet still going well. Went out for a meal last night, and I had monkfish & prawns and a little salad, but have stuck to protein day today. Rich stuck to protein.
Looking forward to some roast chicken and veg tomorrow, and going to make some soup. Yum.
so.. both starting cruise phase properly tomorrow.
Exercise today - walk about 15 mins.
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