WOW - thought the scales were broken this morning!
Trudy 10st 8.25 lbs - lost 3.25 lbs - Total loss 7.75lbs
Richard 19st 8lbs - lost 6.25lbs - Total loss 12.25lbs
What a result. Not sure what we did yesterday but whatever it was it paid off. Good day today with vegetables & protein. Really enjoyed my food today but felt really full. Just had our oat bran porridge, bit late really, but it staves off the hunger pangs in the night for sure. I've been to zumba, hence the late supper and really worked my ass off tonight. All in all am very pleased with how it is going.
Breakfast - Turkey rasher, scrambled egg, mushrooms, tomato
Lunch - Courgette & leek soup (home made), roasted peppers, salmon fillet. Rich also had some tuna.
Afternoon snack - yoghurt
Tea - Beef stew, slow cooked. Steak, aubergine, onions, carrots (just a few), butternut squash. Served with asparagus
Supper - oatbran porridge.
Water, diet coke, tea.
Exercise - Rich walk round field. Trudy 1 hour zumba class.
Not keeping up with your blog! Naughty naughty!
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